Printed on: Aug 02, 2025 09:30 am IST
Nikita defined that late-night scrolling can result in cortisol spikes at midnight, additional triggering insulin chaos within the morning.
Nikita Bardia, a well being and health coach, often shares priceless food regimen and way of life recommendations on her Instagram, serving to followers speed up their weight reduction journey with efficient hacks. She emphasises how sure way of life patterns can set off well being points like PCOS, resulting in fats storage and delayed weight reduction. On June 14, Nikita posted an Instagram reel revealing harsh truths and sensible recommendation on food regimen, health, PCOS, and sustainable fats loss. Additionally learn | Well being coach shares 3 lacking items of weight reduction in 40s: It is not nearly ‘consuming extra protein and strolling’
“Brutal truths nobody needs to listen to, however I want somebody instructed me earlier,” she wrote. This is what she shared:
1. You’re not bloated. You’re overstimulated and under-rested.
Bloating is commonly your nervous system crying for stillness, not food regimen charts.
2. You don’t want a cheat meal. You want emotional regulation.
That deal with your self mindset is maintaining your physique infected and confused.
3. Late-night scrolling is the rationale your stomach fats isn’t budging.
Cortisol at midnight can result in insulin chaos within the morning. This additional makes your physique go into the fats storage mode.
4. Your PCOS isn’t simply hormonal. It’s a way of life disaster.
Irregular meals, espresso on empty abdomen, and poor sleep are driving it.
5. Flax seeds and chia received’t repair your hormones in case your meals are chaos.
Instagram superfoods imply nothing in case your plate lacks routine and logic.
6. Consuming clear all week and binging on weekends isn’t stability.
That’s stress-dieting and your physique remembers every little thing. Additionally learn | Weight reduction coach shares 3 indicators that your physique wants extra meals to drop pounds: ‘You are consistently fatigued’
7. You don’t hate train; you hate how you are feeling in your physique.
When you heal your relationship with your self, motion feels releasing, not punishing.
8. In the event you want caffeine to outlive your day, your system is screaming burnout.
That’s not productiveness. That’s dysfunction disguised as hustle.
Notice to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.
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