Printed on: Aug 11, 2025 01:23 pm IST
Robust legs aren’t only for health, they may make it easier to reside longer. Dr Kunal Sood explains how constructing thigh power can increase well being and longevity.
Robust legs aren’t only for climbing stairs or working marathons, they may truly make it easier to reside longer. Dr Kunal Sood, an anesthesiology and interventional ache drugs doctor, shared in his August 10 Instagram put up how constructing lower-body power can increase longevity and shield you from age-related decline.
Why your leg power issues greater than you suppose
“Correlation would not equal causation, but it surely is smart. If somebody has sturdy leg muscle groups, it is extra probably they’re additionally main an general wholesome way of life. The purpose is to ensure that is a part of your routine,” Dr Kunal wrote within the caption.
He continued, “Though muscle power basically is nice for general well being, your leg power is likely to be extra vital than you suppose! Do not skip leg day.”
What is the hyperlink between sturdy thighs and longevity
In his put up, Dr Sood explains, “The key to a protracted life is likely to be in your thighs. Current research present that skeletal muscle power, significantly in your quadriceps, is a robust predictor of general well being and longevity.”
He continues, “In sufferers with coronary artery illness (CAD), stronger quadriceps are linked to a considerably decrease danger of each all-cause and cardiovascular-related mortality. Nevertheless it’s not simply CAD sufferers, analysis reveals that larger higher and decrease physique power can scale back the danger of demise throughout the overall inhabitants, no matter age.”
“So keep in mind,” he added, “leg day is not nearly health. Strengthening your legs with workouts like squats, lunges, and resistance coaching can truly make it easier to add years to your life.”
Word to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.
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