Printed on: Aug 19, 2025 09:01 pm IST
Stopping most cancers doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 easy, day by day habits that may decrease your threat and enhance total well being.
Whereas genetics can affect your threat of creating most cancers, way of life decisions play an equally vital position in prevention. Small, constant habits could make a big distinction. Dr Saadvik Raghuram shares in his April 30 Instagram submit 5 key way of life habits that may assist decrease your most cancers threat and promote long-term well being. (Additionally learn: 29-year-old girl with ‘healthiest weight loss plan’ shares she was recognized with stage 4 most cancers: ‘My physique began giving indicators’ )
“1 in 3 cancers is preventable. Not with magic. Not with mountains. However with habits. These 5 small, science-backed adjustments you can begin as we speak to decrease your most cancers threat. No fear-mongering. Simply information. No excessive diets. Simply doable shifts,” Dr Saadvik wrote in his caption. In his video, he provides, “Are you aware that 20 to 30% of your most cancers may be prevented by modifying sure way of life habits?”
Let’s check out his suggestions:
1. Reduce down on processed meals
Decreasing processed meat and different processed meals whereas growing your day by day consumption of inexperienced greens can assist decrease your most cancers threat.
2. Use sunscreen persistently
Sunscreen is just not optionally available, even on cloudy days or whenever you’re indoors close to home windows, defending your pores and skin from UV rays is crucial.
3. Keep energetic day by day
Purpose for at the very least half-hour of motion every day. This may very well be strolling, dancing, figuring out on the health club, and even taking your canine for a stroll.
(Additionally learn: Oncologist shares stunning causes of head and neck most cancers in non-smokers: ‘It’s not simply tobacco anymore’ )
4. Keep away from extended sitting
Sitting for lengthy durations may be dangerous. Attempt to transfer round regularly, even with small breaks all through the day.
5. Prioritise sleep
Getting 7–8 hours of high quality sleep helps scale back stress, lowers irritation, and helps total well being.
Word to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.
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Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs.
