Weight reduction isn’t nearly consuming proper and figuring out; it’s a journey that requires consistency, self-awareness, and personalised changes to each food plan and way of life. On April 29, well being coach Mankirat Kaur shared a private anecdote from her personal transformation and highlighted the important thing classes she discovered alongside the best way. Additionally learn | Health coach shares 4 methods to make use of Indian meals for weight reduction: ‘Tip 4 is controversial however it’s what most individuals want’
“I assumed I used to be doing every thing proper. 10,000 steps day by day. Maintaining a healthy diet. Ingesting sufficient water. However my weight refused to maneuver. As an alternative, I felt extra bloated, exhausted, and caught. Right here’s what I realised: Fats loss isn’t nearly motion—it’s about hormonal stability and body-mind-soul alignment,” learn an excerpt of her publish.
Mankirat additional shared 5 issues that have been holding her again from reducing weight sooner:
1. Cortisol overload from over-walking:
Strolling is nice, however an excessive amount of with out correct relaxation can spike cortisol, retaining your physique in fight-or-flight mode and making it retailer fats. Cortisol the stress hormone, could make it more and more tough to lose the additional kilos.
2. Imbalanced blood sugar:
“I used to be strolling, however I wasn’t consuming in a manner that supported my insulin & hormones—resulting in extra cravings and fats storage,” added Mankirat.
3. Poor sleep, poor restoration:
Strolling helped motion, however hormones reset if you sleep. Prioritise deep, restful sleep for true fats launch. It’s important to have a wholesome sleep routine to rejuvenate the physique. Additionally learn | Heart specialist shares ‘jadoo food plan for weight reduction’, assures you may shed not less than 7 kg in 1 month with out ravenous your self
4. Saved emotional weight:
Your physique doesn’t simply maintain onto fats, it holds onto feelings. Stress, trauma, and suppressed feelings can maintain your physique in a survival state.
5. No body-mind-soul connection:
“I used to be treating fats loss as a numbers sport as an alternative of aligning with my physique’s pure rhythm. As soon as I labored on my hormones, mindset, and feelings, every thing shifted effortlessly,” the well being coach wrote.
“Fats loss isn’t about punishing exercises, it’s about stability,” added Mankirat Kaur and urged her followers to have a personalised strategy to weight reduction.
Word to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.
