Printed on: Aug 16, 2025 10:51 am IST
Weight reduction knowledgeable says she dropped 10 kg with a personalised meal plan created by ChatGPT, tailor-made to her wants and preferences. This is how she did it.
Simran Valecha is a well being, wellness and weight reduction knowledgeable who shared in a December 13 Instagram publish how she ‘misplaced 10 kg whereas consuming ice cream’, revealing she used synthetic intelligence (AI) to realize weight reduction. She reported success with a ChatGPT immediate, which she shared together with her followers, writing, “Steal my ChatGPT immediate and create your personal weight reduction food regimen plan.” Additionally learn | The best way to shed some pounds utilizing AI? Lady says she misplaced 15 kg with 4 prompts that helped her go from 100 to 83 kg
Actual immediate she used for her weight reduction journey
She defined how her personalised meal plan created by ChatGPT was tailoured to her wants and preferences. This is the ChatGPT immediate Simran shared: “I’m [height] and I weigh [weight]. I wish to shed some pounds in a sustainable method. Are you able to please put together an Indian food regimen chart for me that features 3 essential meals and 2-4 snacks. I work [timing: ex, 9 -6] job and spend [hours spent travelling] / I work at home. I exercise within the [morning/evening/night]. My preferences for breakfast embody [write your preferences] My preferences for lunch embody [write your preferences] My preferences for dinner embody [write your preferences].”
Simran additional wrote in her caption, “With AI altering how all of us dwell, and we are able to all get a food regimen plan on-line – I perceive that what you truly have to shed some pounds.”
She added:
1. Assist to really implement the food regimen as a result of we perceive that day-after-day seems totally different
2. Somebody to information you on easy methods to eat at eating places throughout your food regimen
3. Somebody to speak to if you eat a brownie at 2 am since you had been burdened
4. Somebody to let you know what to really do – as a result of each ‘knowledgeable’ is providing totally different opinions of easy methods to shed some pounds
Utilizing ChatGPT for weight reduction
Over the previous months, many individuals who used ChatGPT for food regimen plans and as a calorie tracker and reported shedding pounds by precisely monitoring meals consumption and making knowledgeable dietary selections, have shared their experiences on social media.
Click on right here know the way a person misplaced 27 kg in 6 months utilizing ChatGPT to plan his meals, exercises and day by day routine. Click on right here to know the way a Swiss lady used AI to lose 7 kg; she shared that as a substitute of difficult apps, she ‘simply despatched a voice message to ChatGPT every morning’.
Observe to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.
Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Instances Web site and APPs.
Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Instances Web site and APPs.
