Superstar nutritionist Rujuta Diwekar, who has labored with actors like Kareena Kapoor, is sort of energetic on social media and frequently shares sensible well being and wellness ideas along with her Instagram followers. In her August 11 put up, she listed 5 indicators that your food regimen is likely to be completely unsustainable. Let’s have a look.
1. Protein overload
Your food regimen is dominated by a single nutrient. In 2025, chances are high, it is protein. With out realising, you find yourself creating an imbalance in your plate and in your intestine.
2. No spice, no enjoyable
You have given up your every day dose of condiments, and now you end up craving one thing salty, spicy, or candy each night time.
3. Portion panic
You are concerned you are consuming an excessive amount of, so that you begin slicing again on roti, that spoonful of rice, and extra. You wish to drop a few pounds, however as a substitute, you appear to lose your confidence and readability.
4. Festivals really feel like dishonest
You begin considering modak on Ganpati, sheer korma on Eid, or cake on Christmas counts as “dishonest.” Festivals, pals, and household start dropping their appeal, and slowly, you are feeling lonely.
5. Intestine well being overload
Your kitchen cupboard now has a probiotic drink, a prebiotic complement, and a few digestive concoction. You possibly can’t keep in mind the final time your abdomen felt fully clear, there’s all the time some discomfort lingering.
“Meals is tradition, group, and delicacies. It is a healthful strategy to stay. Dwelling-cooked meals is the simplest, most economical, and only strategy to drop a few pounds, with out making it the first objective of your life,” advises Rujuta.
Notice to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.
