Jun 27, 2025 08:12 AM IST
Harvard and Stanford-trained liver specialist Dr Saurabh Sethi ranks 10 frequent meals on a scale of 1 to 10, primarily based on how good they’re for fatty liver.
Your liver is the most important organ inside your physique, serving to you digest meals, retailer power, and take away poisonous materials. Based on the National Institutes of Health (NIH), the worldwide prevalence of NAFLD (Nonalcoholic fatty liver illness) is 30 p.c and growing. This requires pressing methods to lift consciousness and for individuals to enhance their weight loss plan and way of life.
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In a video posted on June 26, Dr Saurabh Sethi, a gastroenterologist and liver specialist educated at AIIMS, Harvard, and Stanford Universities, ranked 10 frequent meals primarily based on how good they’re for fatty liver. The listing will enable you make knowledgeable selections the subsequent time you’re choosing up a meals that could be dangerous you probably have a fatty liver.
Liver specialist ranks 10 frequent meals
Sharing the listing, Dr Sethi wrote, “Are you scuffling with fatty liver or apprehensive about your liver well being? On this video, I’m rating 10 frequent meals primarily based on how good or unhealthy they’re for fatty liver, utilizing the most recent scientific analysis and scientific proof.” Let’s try the listing:
- Inexperienced tea: 5/10
- Smoothies: 4/10
- Berries: 7/10
- Chia and basil seeds: 8/10
- Beets: 6/10
- Very ripe banana: 3/10
- Freshly squeezed fruit juice: 2/10
- Avocado: 9/10
- Retailer-bought fruit juice: 1/10
- Black espresso: 10/10
What’s fatty liver?
Based on MedlinePlus, fatty liver illness is a situation through which fats builds up in your liver, and there are primarily two sorts: Nonalcoholic fatty liver illness (NAFLD) and alcoholic fatty liver illness, additionally known as alcoholic steatohepatitis. Although the reason for NAFLD is unknown. Researchers do know that it’s extra frequent in individuals who:
- Have kind 2 diabetes and prediabetes
- Have weight problems
- Are middle-aged or older (though youngsters can even get it)
- Have excessive ranges of fat within the blood, corresponding to ldl cholesterol and triglycerides
- Have hypertension
- Have sure metabolic problems, together with metabolic syndrome
- Have speedy weight reduction
- Have sure infections, corresponding to hepatitis C
- Have been uncovered to some toxins
Be aware to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.
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