Harvard, Stanford skilled gastroenterologist says keep away from ‘every day fasting with no construction’; charges 20 intestine well being traits | Well being

In an August 11 Instagram put up, Dr Saurabh Sethi, MD, MPH, board-certified gastroenterologist, hepatologist, and interventional endoscopist skilled at AIIMS, Harvard and Stanford, shared 10 common intestine well being traits and reviewed them on the premise of how effectively they work for us. “Stanford-trained physician opinions 10 extra common well being traits (half 4)– skip or add,” he wrote.

10 common intestine well being traits reviewed by a gastroenterologist

Dr Sethi suggests avoiding every day fasting with no construction, together with pure herbs in meals, avoiding soup diets, skipping enemas as they’ll do extra hurt than good, and extra. Let’s discover out what he has to say about a few of the common intestine well being traits:

1. Day by day fasting with no construction: Skip
2. Turmeric, ginger, and fennel for digestion: The gastroenterologist mentioned that he would add these spices to his eating regimen.
3. Pure herbs in meals: Add.
4. Cabbage soup eating regimen: Skip.
5. Listening to your physique cues: Add.
6. Alkaline water resets your intestine: Skip.
7. Uncooked eggs for intestine lining: Skip.
8. Meals range equals intestine energy: Positively add.
9. By no means consuming legumes: Skip.
10. Flax or chia seeds: Add.

In an earlier Instagram post, shared on August 10, the gastroenterologist reviewed 10 extra intestine well being traits, together with avoiding distracted consuming, and extra. This is what he mentioned:

1. Avoiding distracted consuming: Add.
2. Apple cider vinegar photographs straight: Skip.
3. Fennel seeds after meals: Add.
4. Inexperienced tea or matcha: Add.
5. Hydration with plain water: Add.
6. Reducing nightshades with no motive: Skip.
7. Aware consuming habits: Add.
8. Espresso enema for intestine therapeutic: Skip.
9. Day by day enemas for detox: Skip.
10. Probiotic gummies repair all the pieces: Skip.

Finest morning habits for intestine well being

Dr Sethi usually shares his insights on liver and intestine well being on Instagram. In an August 8 Instagram put up, he advisable wholesome morning habits for intestine well being. He recommends beginning with heat water earlier than espresso to assist stimulate digestion and bowel actions, getting some morning solar publicity, contemplating taking psyllium should you’re constipated, and prioritising a every day ‘poop examine’ to make sure common bowel actions. Study extra suggestions right here.

Be aware to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.