Up to date life is changing into more and more sedentary, whether or not it’s lengthy hours at work or coming again house and plopping on the sofa to binge-watch a present. Motion has develop into scarce, and whether or not we realise it or not, the physique is bearing the brunt of it. It might not instantly grow to be severe well being points, however the stiff again, tight hips, aching shoulders, drained ft, and fixed fatigue are a few of the missed pink flags.
That is why all through the day, staying lively could make a complete lot of distinction. That is the place yoga steps in, as a approach to preserve you versatile, enhance your posture, and total health. Whether or not it’s stretches or conscious breathwork, these small actions assist cut back the harm of continually sitting all through the day. HT Life-style reached out to consultants to know how yoga helps assist well being.
Dr (Prof) Saamdu Chetri, Director, Yogananda College of Spirituality and Happiness at Shoolini College, defined the advantages. He mentioned,“Yoga is the journey of self-awareness, therapeutic, and wholeness. It’s a full care system, nurturing the physique, thoughts, and spirit. When built-in with standard medication, yoga creates a synergistic mannequin of care that enhances total well-being. It helps handle stress, improves cardiovascular and respiratory well being, helps the musculoskeletal system, and uplifts psychological well being.”
It strengthens immunity, assists in weight and power illness administration, and promotes prevention by way of holistic life-style practices. Whether or not addressing situations like diabetes, hypertension, or most cancers, or just cultivating stability and peace, yoga presents a path to sustained well being and happiness.”
Furthermore, Himalayan Siddhaa Akshar, yoga professional and founding father of Akshar Yoga Kendraa, shared with HT Life-style 5 useful poses to counter a sedentary life-style and how one can do them:
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1. Seated cat-cow stretch
Profit: Extends backbone and soothes again and neck rigidity.
Find out how to do it:
- Sit on the sting of the chair along with your ft on the ground.
- Put your arms in your knees.
- Inhale, arch the again, and raise the chin and chest (Cow).
- Exhale, curve the backbone, and tuck the chin to chest (Cat).
- Repeat for five–8 breaths.
2.Standing ahead fold with arm sway
Profit: Stretches hamstrings and relieves decrease again rigidity.
Find out how to do it:
- Stand with hip-width ft aside.
- Slowly bend ahead on the hips, permitting your higher physique to dangle.
- Grasp reverse elbows and sway gently aspect to aspect.
- Maintain for 30–60 seconds, respiration deeply.
3. Low lunge with aspect stretch
Profit: Opens hips and elongates the backbone.
Find out how to do it:
- The first step foot ahead right into a lunge, with the again knee on the bottom.
- Convey the arms overhead.
- Grasp the alternative wrist and bend over to the entrance leg aspect, gently leaning.
- Maintain for five deep breaths after which swap.
4. Thread-the-needle shoulder opener
Profit: Relaxes shoulder and higher again tightness.
Find out how to do it:
- Begin on arms and knees (tabletop).
- Slide the fitting arm beneath the left, laying your proper temple and shoulder on the bottom.
- Hold the left arm prolonged ahead and hips excessive.
- Maintain 5–7 breaths, after which swap sides.
5. Legs-up-the-wall pose
Profit: Encourages circulation and alleviates fatigue
Find out how to do it:
- Sit alongside the aspect of a wall.
- Swing legs up the wall as you recline, creating an L form.
- Relaxation arms by sides, palms upward.
- Stay right here for five–10 minutes.
Be aware to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.
