Revealed on: Aug 19, 2025 02:42 pm IST
Anupam Kher evokes health at 70 with a sweat-drenched exercise video that proves willpower and self-discipline by no means exit of favor.
Anupam Kher, recognized for his stellar performances, additionally evokes along with his health journey. At 70, the actor swears by consistency and self-discipline to remain match. Just lately, he shared a glimpse of his exercise routine on Instagram, proving that age is only a quantity relating to well being and energy. (Additionally learn: How 86-year-old Helen went from strolling with cane to leaping on trampoline in 4 months; superstar coach shares secrets and techniques )
Anupam Kher offers followers glimpse into his exercise routine
On August 19, Anupam took to Instagram to share a strong exercise video with the caption, “Life is like driving a bicycle. To maintain your stability, you have to hold shifting.” Within the clip, the 70-year-old actor is seen shirtless, drenched in sweat, performing a number of lat pulldowns with sheer willpower.
This isn’t the primary time the actor has given followers a glimpse of his health journey. Earlier, he shared two monochrome pictures flaunting his toned again, encouraging followers to undertake a disciplined health routine for a more healthy life-style. Together with the photographs, he wrote, “It’s arduous to beat an individual who by no means offers up!!” and playfully requested, “Sahi jaa raha hu na?” (Am I going proper?)
Well being advantages of lat pulldown
The lat pulldown is a powerhouse train that targets your again muscular tissues, particularly the latissimus dorsi, whereas additionally participating your shoulders, arms, and core. Often doing it helps enhance posture, strengthens the higher physique for higher pulling actions, reduces the chance of again ache, and enhances total stability, making it an ideal transfer for each health and on a regular basis energy.
Why individuals ought to train in outdated age
In line with research revealed within the Journal of the Indian Academy of Geriatrics (2024), common bodily exercise considerably improves cardiovascular well being, muscle energy, bone density, cognitive perform, and total high quality of life in older adults. It additionally highlights the significance of customised train packages, sturdy neighborhood help, and the usage of know-how to encourage long-term adherence and promote wholesome ageing.
Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs.
Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs.
