Printed on: Aug 20, 2025 05:54 pm IST
After twelve months of power coaching, health coach Navneeth Ramprasad shares how his mother and father overcame knee ache, boosted vitality, and improved general well being.
Continual knee ache could make even the best actions really feel not possible, and lasting aid usually appears out of attain. Health coach Navneeth Ramprasad determined to place the facility of day by day power coaching to the take a look at, on his personal mother and father. He put them on a one-year weightlifting routine, and the outcomes have been nothing wanting shocking.
In his August 18 Instagram submit, he wrote, “A yr in the past, my mother and father mentioned, ‘Lifting weights? That is for younger individuals. We’re too outdated for all that. Strolling is sufficient, no?’ They have been unsuitable. And I am glad I did not pay attention. As a result of after twelve months of power coaching, here is what really modified.” (Additionally learn: Alia Bhatt’s health coach says ‘sitting is the brand new smoking’; shares simple workouts to remain energetic )
1. My mother’s knee ache disappeared
No surgical procedure. No painkillers. Simply easy squats and leg extensions each different day. At the moment, she climbs stairs effortlessly, with out holding the railing.
2. My dad’s blood sugar dropped by 30 factors
No eating regimen fads. No new medicines. Simply compound actions and constant protein consumption. His physician even requested: “What are you doing in a different way?”
3. Their faces look youthful, stronger and energetic
Muscle is medication, not only for the physique, however for the mind, bones, pores and skin, and vitality. Essentially the most shocking half? They now remind Navneeth if he misses a exercise.
In the event you’ve been attempting to persuade your mother and father, take this as proof:
- Energy coaching is not only for bodybuilders
- It is the most affordable medical insurance for ageing
- And it is by no means too late to start out
Word to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.
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