Revealed on: Aug 18, 2025 05:49 pm IST
Struggling to realize weight? This man went from 45kg to 87kg by following a easy weight loss program plan with protein-packed meals and good hydration.
Gaining weight can usually really feel simply as difficult as shedding it. Many wrestle with low urge for food, quick metabolism, or just not realizing what to eat to placed on a wholesome weight. Content material creator Sujeet Chaurasia, who went from 45kg to 87kg, shared in his June 6 Instagram publish the weight loss program that helped him obtain this transformation. (Additionally learn: Lady who went from 78 kg to 65 kg in 6 months shares her weight reduction secrets and techniques: ‘Low-intensity strolling burns energy’ )
Morning kickstart (7:30 AM)
Begin your day with 1L of water to hydrate your physique
70g black chana + 60g moong for a protein-rich begin
Breakfast (9:30 AM)
100g oats for slow-digesting power
2 bananas for pure sweetness and potassium
1 tbsp peanut butter for wholesome fat and protein
Mid-morning (12:00 PM)
For non-vegetarians:
4 Eggs + bread or 4 bread with omelette for a protein enhance
Milkshake recipe:
• 250ml milk
• 2 bananas
• 1 tbsp peanut butter
• Dry fruits for further vitamins and power
Lunch (3:00 PM)
100g rice for power
100g dal for protein
80g dahi for probiotics
Salad for fibre and nutritional vitamins
Pre-workout (6:00 PM)
80g oats + 2 bananas to gas your exercise
Put up-workout (8:00 PM)
100g of potatoes or milkshake to replenish power and help restoration
Dinner (10:30 PM)
3 roti + sabji for balanced carbs and fibre
100g paneer for protein and wholesome fat
Necessary ideas
- Step by step enhance your urge for food and meal amount for higher outcomes
- Drink 3–4L of water every day to remain hydrated
- Guarantee 7–8 hours of sleep to help restoration
- Preserve exercises underneath 1.5 hours to keep away from overtraining
Notice to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.
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