Up to date on: Aug 17, 2025 10:29 am IST
Health coach Aarja Bedi shares widespread errors individuals make whereas making an attempt to lose fats, emphasizing that wholesome consuming and fats loss methods differ.
Doing all the pieces proper however the quantity on weighing scale nonetheless will not change? Perhaps you aren’t actually doing all the pieces proper.
Between all of the pleasant recommendation and weight reduction recommendations on social media, it’s simple to get caught up in a jumble of what to do and what to not do. Generally, even adopting a number of dangerous behavior, pondering that they might truly do you good.
Health coach Aarja Bedi took to Instagram just lately (July) to speak about the identical. “I actually thought I used to be doing all the pieces proper… Fruit juice as an alternative of Coke. Granola bars as an alternative of chips. Gluten-free snacks. However my physique wasn’t altering — I used to be caught. And that’s as a result of fats loss doesn’t reward you for effort… it rewards you for technique,” she wrote in her Instagram put up.
“Listed below are 7 issues I used to do after I thought I used to be being ‘wholesome’ — however they really held me again from shedding fats. If you happen to’re doing these too, now what to repair. As a result of being wholesome and shedding fats aren’t at all times the identical factor,” she stated.
Weightloss habits which might be truly dangerous:
These are the observations she made:
- Fruit juice within the morning: I assumed it was “contemporary and clear”… but it surely was simply sugar.
2. Overeating “wholesome” snacks like granola: Fats loss isn’t about well being claims, it’s about parts.
3. Shopping for gluten-free junk: Simply because it’s gluten-free doesn’t imply it’s fat-loss pleasant.
4. Skipping meals pondering I used to be saving energy, solely to binge laborious later.
5. Making protein shakes into dessert bowls: 600-cal “snacks” in disguise.
6. Consuming too clear in the course of the week, then ‘cheat days’ on weekends: Principally erasing my progress.
7. Obsessing over exercises however ignoring my meals: Lifting heavy gained’t prevent from a calorie surplus.
Word to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.
Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs.
Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs.
