By incorporating probiotic-rich fermented meals into your weight-reduction plan, you could expertise improved digestive well being and general well-being. In an interview with HT Life-style, Dr Chetan Kalal, advisor hepatologist and transplant doctor at Saifee Hospital, mentioned, “For generations, Indian kitchens have quietly celebrated the artwork of fermentation — from the tangy chunk of kanji to the comforting creaminess of selfmade dahi.” Additionally learn | Learn how to brew your kombucha good
Dr Kalal added that kombucha, a fizzy fermented tea, has bubbled its approach into cafés, well being shops, and Instagram feeds – however behind the pattern, what does science actually say?
The science behind kombucha
Dr Kalal defined, “Kombucha is brewed by fermenting sweetened tea with a symbiotic tradition of micro organism and yeast (SCOBY). This course of produces probiotics, natural acids, and tea polyphenols. Probiotics assist keep a wholesome intestine microbiome, which is important for digestion, nutrient absorption, immune steadiness, and even temper regulation via the gut-brain axis. Natural acids can discourage dangerous micro organism, whereas tea antioxidants assist cut back oxidative stress. These advantages aren’t unique to kombucha.”
He added, “Analysis — together with a 2021 Nature study — reveals that recurrently consuming a wide range of fermented meals comparable to kefir, kimchi, miso, sauerkraut, and our personal curd can enhance intestine microbial variety, a marker of resilience and general well-being.”
What to be careful for when having kombucha
In accordance with Dr Kalal, ‘kombucha isn’t a magic potion’. He mentioned: “It’s mildly acidic, accommodates residual sugar and caffeine, and — if brewed in unhygienic circumstances — may cause well being dangers. Folks with weakened immunity, continual liver illness, or those that are pregnant ought to search medical recommendation earlier than including it to their weight-reduction plan. Whereas early proof is promising, most research stay small, and extra strong analysis is required.”
The underside line
In accordance with Dr Kalal, when ready safely and loved carefully, ‘kombucha and different fermented meals could be a helpful addition to a balanced, fibre-rich weight-reduction plan’. “They received’t substitute wholesome consuming habits — however, very similar to in conventional Indian households, they will quietly complement them for years to return,” he concluded.
Be aware to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.
